Boosts Immunity
The primary nutrient in pineapple that is thought to help boost immunity is vitamin C. Vitamin C is a water-soluble vitamin that is important for many functions in the body, including immune function.
While the body cannot store vitamin C, getting enough of it through one’s diet is still essential. Vitamin C is found in a variety of foods, including citrus fruits. Pineapples are also a good source of other vitamins and minerals, such as vitamins A and B6, magnesium, and manganese.
The immune system needs to be vital to fight off infection and disease. Low levels of vitamin C have been linked with an increased risk of infection. Therefore, getting enough vitamin C from foods like pineapples may help keep the immune system functioning correctly.
So how much pineapple should a healthy person eat? The recommended daily vitamin C intake is 75-90 milligrams for adults. One cup of fresh pineapple chunks contains about 73 mg of vitamin C. Therefore, eating just one cup of pineapple a day could help an individual reach the recommended intake for this vital nutrient.
