Reduces Menstrual Pain
If a woman experiences painful menstrual cramps, oregano oil may be a valuable alternative to painkillers. The natural compound carvacrol found in oregano oil is believed to help reduce swelling and pain during menstruation. Oregano oil is a natural supplement that can reduce menstruation pain, also known as dysmenorrhea. Oregano is a relative of common kitchen spices such as basil and marjoram, and can be taken internally as a tincture or added to tea or juice. You can also apply oregano oil topically to relieve pain and inflammation.
Oregano oil contains active ingredients, including carvacrol, thymol, phenols, and rosmarinic acid, which in lab tests, have been shown to reduce the intensity of menstrual cramps significantly. In addition, the oil’s ability to combat inflammation is thought to help with this.
A study published in BMC Complementary and Alternative Medicine found that a daily dose of oregano oil effectively reduced menstrual pain, nausea, and dizziness in women who experienced these symptoms. In addition to reducing period pains, another benefit of using oregano oil for its analgesic properties is that it can also benefit health.
