Curbs Bone and Joint Pains
Omega-3 fatty acids are some of the best cures for arthritis and osteoporosis by improving bone and joint health. They are known for boosting the calcium in the bones, enhancing their strength, and reducing osteoporosis risks. They are also effective at reducing joint pains and increasing grip strength.
The ability of omega-3s to treat bone and joint conditions lies in their anti-inflammatory properties. Inflammation is the body’s natural response to an infection or trauma. It may be helpful but also damaging if it occurs in healthy tissues or lasts long. When it happens in the joints, in the case of arthritis, it can cause unimaginable pain that could keep the patient from doing everyday tasks. Osteoporosis, on the other hand, may weaken the bone to the point of breaking easily.
Both arthritis and osteoporosis can improve with a reasonably large quantity of omega-3 fatty acids taken daily from fish oil supplements. Even large doses of fish oil do not cause trouble for most people, but others may experience mild symptoms like heartburn, nausea, and bad breath. Experts recommend taking fish oil immediately after meals or freezing the capsules to reduce or eliminate their potential side effects.
