13 Health Benefits Of Omega 3 (Is It Good For You?)

Fights Depression and Anxiety

Depression and anxiety are two of the most common mental disorders worldwide. And both can significantly improve with a good dose of omega-3 fatty acids.

Unlike the common impression, depression and anxiety are different conditions. Depression indicates sadness and a general loss of interest in life, while anxiety is characterized by constant nervousness and worry. Although they are different, they sometimes occur simultaneously, requiring similar treatments. A regular dose of omega-3s is one of the most effective, cost-efficient treatments available.

Based on studies, people who consume a recommended dose of omega-3s are less likely to be depressed or anxious. In the same manner, when those who are battling the condition start to take omega-3 supplements, their symptoms greatly improve.

Of the three primary omega-3 fatty acids, EPA appears to be the best against depression and anxiety; it commonly figures in some antidepressant drugs. The highest concentrations of EPA are in cold-water fatty fish like salmon, herring, shrimp, eel, and sturgeon. Dairy and meats derived from grass-fed animals also contain EPA.