Improves Eye Health
Omega-3 fatty acids, particularly DHA, constitute a significant component of the eye’s retina. So when people do not have enough of it, vision problems occur. That makes it essential to load up on omega-3s to ensure the eyes remain in perfect health.
DHA protects the eye, keeping them in fighting form. According to research, having enough fatty acid ensures better retinal function. It also helps lower risks for macular degeneration, the world’s leading cause of blindness and permanent eye damage.
Macular degeneration is an age-related vision disorder. It occurs when a part of the retina called the macula gets damaged, affecting the middle part of the vision. People in their 50s and beyond are typically at higher risk of experiencing this condition. While it may not cause total blindness, it may impair one’s vision so much that it can be challenging to perform daily activities like reading and recognizing people’s faces. The actual cause of the condition is unknown, but it has been linked to obesity, smoking, and high blood pressure. It may also be hereditary.
