Reduces Risks of Asthma
Asthma is a lung condition typically affecting children and adults alike. It can make breathing difficult for the patient, as the airways narrow due to inflammation and extra mucus production. Its common symptoms include coughing, breathing difficulty, and wheezing. However, not everyone with the condition may experience the same symptoms. For some, it could be a minor nuisance. But for others, the symptoms could be severe, dampening the patient’s ability to function normally. Some asthma attacks are even life-threatening.
According to some studies, omega-3 fatty acids may reduce the risk of asthma among kids and young adults. Supplementing with fish oils also helps control the symptoms so the condition does not become so debilitating that it already interferes with daily activities.
Omega-3s are readily available in fish and other seafood, nuts and seeds, and plant oils. Therefore, eating various foods could help people get adequate fatty acids and boost their health, especially in fighting against asthma symptoms and other diseases.
