Promotes Immunity
Matcha contains catechins, which are potent antioxidants. Antioxidants help to fight off infections and diseases. They also boost the immune system by helping a person’s body build natural defenses against harmful bacteria, viruses, and other pathogens. This claim is based on the antioxidant content of matcha, which has been scientifically proven to increase oxygen supply to the body’s cells and fight free radicals. Matcha also contains amino acids, the building blocks of protein; these are essential for producing white blood cells, which fight infections.
In addition to its health benefits, matcha has several other positive attributes – it’s only slightly bitter, making it enjoyable for those who don’t like the taste of green tea; it’s convenient as a powder can be dissolved in any drink or food item; and it comes in many different flavors, from sweet and fruity to nutty and savory. In addition to its antioxidant properties, matcha can also keep a person healthy when feeling under the weather. It’s been shown to reduce inflammation in the body, often leading to sore throats and headaches during the cold season.
