Burns Calories
Matcha is a great way to burn calories because it’s made from ground whole tea leaves rather than steeped in water. This makes it lower in calories than other teas and coffee. Matcha, a powder made from ground green tea leaves, is one of Japan’s most famous tea types. It’s often enjoyed as part of a relaxing tea ceremony. It can also be mixed into lattes and smoothies for an energizing boost. It has some surprising benefits for a person’s body, too.
Matcha contains antioxidants like EGCG (epigallocatechin gallate) which helps to burn calories through thermogenesis. This is a process by which the body burns calories to warm its muscles and organs. EGCG also helps speed up the metabolism, which means you may burn more calories throughout the day (even while resting).
The caffeine in matcha also helps with weight loss. Studies have found that consuming caffeine can increase the metabolic rate by significant amounts, depending on the amount consumed. When someone takes matcha regularly over time, studies suggest that it may help them lose up to five pounds per month. Caffeine in matcha can also help people lose weight by increasing their metabolism, making them feel more energetic, and boosting their ability to focus on the task at hand, all of which are essential factors for losing weight.
