Boosts Brain Power
Matcha is a great way to boost brain power. It contains l-theanine, which increases alpha brain waves and promotes relaxation. Caffeine boosts mental alertness and focus, but it can cause jitters if a person is sensitive to it or take too much at once. Matcha is a great way to get the best of both worlds: increased focus without side effects from too much caffeine.
Matcha has been used in various cultures for centuries and drinking it has many benefits. The first benefit is that matcha contains a high concentration of L-Theanine, an amino acid that works as a natural relaxant. As a result, drinking matcha can help anyone feel more relaxed and help them sleep better because it calms the nervous system.
Additionally, matcha contains caffeine and theophylline, both stimulating the nervous system. Matcha contains less caffeine than coffee or tea but still enough to increase mental alertness. Theophylline is an alkaloid found in tea plants and acts on receptors in the brain that control breathing and heart rate.
