Apply Heat
Often, stretching and massaging the cramping area might be too painful for most to do. Likewise, forcing the muscle to stretch or kneading it may not be worth the pain. Another option is to apply heat to the affected area. Heat will help the contracting muscles slowly relax. It might take longer than the other options, but it will still offer relief and lower the pain level experienced in the tight muscles.
Use a hot water bottle, heat pad, or hot towel on the cramping muscle to help it relax. Finding a towel or something to help hold hot bottles or hot towels in place may be helpful. It is also important to minimize movement while heat is being applied to ensure the muscles relax faster. If available, a hot shower or bath can also relieve the muscle tension.
Please also be mindful of the amount of heat applied to the area. As much as heat can help with cramps, if the towel or bottle is too hot, it may scald the skin.
