Limit Alcohol Intake
Most people may not get a headache after having an alcoholic beverage, but research has shown that roughly one-third of persons who get headaches frequently also get headaches after drinking alcohol. Alcohol use increases the likelihood of tension headaches and cluster headaches, two of the most severe kinds of headaches.
Alcohol is known to cause headaches in several ways, including causing inflammation, activating specific neural pathways, causing dehydration, and expanding blood vessels. However, the precise mechanism is still unknown.
Some people react negatively to excessive alcohol consumption. The most typical side effect of a hangover is a headache. This might occur due to alcohol’s diuretic effects, which lead the body to expel more water through urine.
Additionally, headaches do not simply happen when drinking heavily. Alcohol may cause minor dehydration symptoms or exacerbate headaches in certain persons, even with low or moderate consumption. Anyone unsure whether alcohol has this kind of an impact on them might try cutting back and see if that alters or gets rid of their symptoms.
