Magnesium
Magnesium is a vital mineral required for many bodily processes, including nerve and blood sugar management. Research has proven that magnesium is a safe, reliable treatment for headaches. Unfortunately, those who experience regular migraine headaches are more likely to suffer from a magnesium deficit than those who do not.
Studies further indicated that supplementing with magnesium in various amounts and forms can help lessen the frequency and intensity of migraine attacks. Those who suffer from migraines or cluster headaches are more prone to have low magnesium levels.
Taking magnesium supplements or including them in the diet may help to lessen or even avoid headaches. For instance, taking 600 mg of magnesium citrate helps sufferers reduce migraines. However, some people who take magnesium supplements may experience gastrointestinal side effects like diarrhea. It’s recommended to start with a smaller amount to address headache symptoms.
