Sleep
Lack of sleep can harm health in many ways; for some people, it can even result in headaches. Studies suggest that insomnia and poor sleep are linked to more frequent and severe headaches. For example, insomnia has been associated with increased headaches in people suffering from tension headaches.
Morning headaches are also correlated with sleep apnea, a medical disorder in which breathing regularly pauses and resumes while sleeping. Sleep disorders are one of the most prevalent conditions that can cause headaches. Some people may experience headaches from getting too little or too much sleep or restless nights because their bodies have not had enough rest.
According to one study published in the journal Sleep, people should aim for 7 to 9 hours of sleep per night. However, it has been demonstrated that too much sleep can cause headaches. Hence, getting the proper quantity of sleep is essential for people wanting to prevent headaches naturally.
