Garlic Supplements
Research suggests garlic has many tangible benefits to health. This vegetable is used for various conditions associated with the cardiovascular and circulatory systems, including hypertension, heart disease, and cholesterol, to name a few. It’s also believed to be a potent weapon in preventing different cancers from developing, ranging from prostate and breast to stomach, colon, lung, and rectal cancers. There are also studies supporting its ability to aid in the protection against ethanol-induced injuries to the liver for heavy drinkers.
Garlic is also a widely accepted potent antibiotic. One of its compounds, diallyl sulfide, was a hundred times more potent than some antibiotics in combating campylobacter bacteria, a common intestinal infection cause. Moreover, additional research indicates that it may minimize gastritis symptoms caused by the helicobacter pylori bacteria. Thus, it’s recommended to make garlic a part of your dietary regimen, regardless of whether or not you have gastritis.
Eating garlic raw can work. However, those who can’t stand the taste can add it as an ingredient in dishes. Alternatively, some have used peanut butter to mask its taste when taking it raw. You can also take garlic extract as a supplement to maintain its healthy intake.
