Probiotics
Probiotics are microorganisms typically consumed via supplements or fermented foods. It’s known for promoting a healthy gut bacteria balance and has been associated with various health benefits. Some include preventing and treating diarrhea, improving mental disorders, promoting a healthy heart, reducing allergy severity, and boosting the immune system. It may also aid in voluntary weight loss and excess fat, although further studies are needed to clarify this link.
It can also aid in improving digestion while encouraging regular and healthy bowel movements. Probiotic food or supplements introduce good bacteria to the digestive tract, preventing bacteria like helicobacter pylori from spreading and causing damage. Some of the most popular foods that contain probiotic content are yogurt, kimchi, sauerkraut, sourdough bread, cottage cheese, miso soup, and kefir. However, it’s worth noting that stomach acid can destroy some probiotics before they’ve had the chance to reach your gut.
As a result, you’ll reap none of its benefits. To experience the advantages of probiotics, you must consume enough of them. In many studies that show its benefits, the dosages used range from a billion to a hundred billion colony-forming units daily.
