Pulses
Pulses are edible seeds of plants under the legume family. Legumes are a food nutritional powerhouse and are often an inexpensive but rich source of much-needed dietary fiber. Nutritionists and health experts categorize pulses into lentils, beans, peas, and chickpeas.
If a person is looking to cut back on their meat intake, they must consider adding pulses to their meals as they are an excellent source of protein. They provide significant daily intake values for iron, dietary fiber, folate, calcium, B vitamins, zinc, and phosphorus. Pulses are also low in calories and fat. A half-cup serving contains 115 calories, one gram of fat, 20 grams of carbohydrates, eight grams of protein, and seven to nine grams of dietary fiber. These pulses also provide excellent antioxidants that prevent cellular decline and promote better health.
Furthermore, pulses also add bulk and size to stool and help make it move faster through the gastrointestinal tract. However, if eating pulses cause irritable bowels or other adverse side effects, it will be better to avoid them to prevent gastric discomfort.
