Flaxseeds
Flaxseeds are among the world’s oldest crops. Flaxseeds have a mild, nutty flavor and a crunchy consistency that enhances the texture and flavor profile of any dish that uses them. In addition, nutritionists and health experts say it has been used traditionally to fight constipation because of its natural laxative effect. Accordingly, research states that flaxseeds contain significant amounts of soluble and insoluble fiber, making them a terrific dietary aid.
Flaxseeds contain polyunsaturated fatty acids such as omega-3, protein, antioxidants, lignans, and folate. A tablespoon of flaxseed incorporated into smoothies or cereals contains 37 calories, 2 grams of carbohydrates, 3 grams of fat, 2 grams of fiber, 10% of the DVI of thiamine, 9% DVI of copper, 8% DVI of manganese, 7 % DVI of magnesium and 3% DVI of zinc.
Nowadays, flaxseed is available in various forms. People could enjoy flaxseed in powdered form, as an oil, as tablets or capsules, and as flour. Health experts recommend taking at least a tablespoon of flaxseeds daily but not over five tablespoons, so people don’t get too much fiber. Doctors also warn that for some people, flaxseeds may induce adverse effects.
