Kiwi and Kiwi Supplements
Kiwi, known as kiwifruit or Chinese gooseberry, has a slightly acidic taste. The kiwifruit can be eaten cooked or raw, and the juice can be used as a meat tenderizer. Research states that raw kiwifruit is a terrific source of Vitamins C and K. Nutritionists also say that kiwi contains significant amounts of sodium, potassium, phosphorus, magnesium, manganese, iron, and calcium.
Health experts also recommend not removing the skin as they contain fiber, folate, and other nutrients. Instead of peeling the skin, they recommend washing it thoroughly before eating. Empirical data says that kiwi skin has a higher concentration of antioxidants, Vitamins C and E, which are both water- and fat-soluble.
While technically not a superfood, kiwi contains significant amounts of much-needed nutrients. For example, eating a 100g kiwi will provide someone with 61 calories, 15 grams of carbohydrates, 3 mg sodium, 3 grams of dietary fiber, 9 grams of naturally-occurring sugars, and 14% of the recommended daily intake of copper. Aside from that, kiwi contains actinic, a compound responsible for breaking down proteins and decreasing the chance of bloating and constipation. Research also determined that kiwi is a mild laxative that can help speed up stool motility.
