Hand and Wrist Exercises
Carpal tunnel exercises are often recommended as a treatment option for people with mild to moderate cases of the condition. The exercises can help to improve symptoms and avoid the need for surgery. The strongest effect is seen when the exercises are done in conjunction with other non-surgical treatment options, such as changing the behavior that led to the syndrome or wearing of wrist splints. These exercises are also recommended after carpal tunnel surgery to prevent internal scarring.
The most effective exercises to alleviate the symptoms of carpal tunnel syndrome include stretching and strengthening the muscles in the wrist and hand. These exercises should be done several times a day, as often as possible.
One study found that people who did carpal tunnel exercises three times per day for eight weeks had significantly less pain and discomfort than those who did not exercise. The exercises can help improve the hand’s range of motion, strength, and function. When choosing exercises, it is essential to consult a medical professional to ensure they are safe and effective for your situation.
