14 Home Remedies For Body Aches: The Natural Treatment List

Ginger

Ginger is another home remedy that most people only know as an ingredient for a dish. In reality, ginger is a medicinal herb that has been used for centuries. Since it contains antioxidants, it’s perfect for body aches. It also has anti-inflammatory properties that can relieve bodily pains quickly. Studies have shown that daily consumption of ginger may lower muscle pain and even ease the pain for women during menstruation. The best way to consume ginger is by using it as tea. While ginger tea powders are available, nothing compares to an all-natural ginger tea option. There are no added substances that could have side effects and reduced impact on pain relief. 

Research revealed that a daily dose of ginger could ease muscle pain caused by exercise-related injuries. Taking ginger supplements for 11 days helped with muscle soreness and relieved many people from severe pain. If raw ginger is tolerable, it’s best to consume it raw. However, treated ginger may also work. The key is regular consumption until the pain goes away.