Cold Compress
Perhaps, this technique is the most common strategy for dealing with bodily pains. Applying cold compress to the affected area can instantly stop the pain. The cold temperature transfers to the body and the sensory nerves. Hence, pain transmission is prevented. It relieves the body from pain as it numbs the affected area. Massaging the affected area with an ice pack or cubes is also a good technique. An alternative is the use of an ice towel. Dampen a towel with cold water before placing it on a sealable bag. The bag then goes to the freezer for about 15 minutes before application to the affected area.
A cold shower might do the trick if a cold compress isn’t available. It works for people suffering from generalized body pain. The temperature should be good enough to deal with the pain but not too much that it numbs the entire body or cause hypothermia. Having a regular cold bath is highly recommended until the pain goes away. It also works for athletes who might be in constant pain.
