Body aches could happen for several reasons. Long hours of sitting at work is one of them. Intense physical activities are another. Even stress may also cause bodily pains. This health problem affects many people, and the intensity of the pain may vary. In some instances, anyone suffering from body aches may not be able to move and carry on with regular activities for days. Understanding the reasons behind the pain is an excellent start.
Considering the rising costs of medical care, seeking help might be challenging for many people. The good news is there are home remedies available. Before undergoing medical procedures, these remedies might be worth the shot. Since they use natural ingredients, there’s no need to worry about potential side effects. With the aid of these remedies, the pain could go away in an instant or after a few days. If not, the affected areas can at least experience relief and allow the body to move without being in immense pain. Below are the best home remedies for body aches.
Apple Cider Vinegar
While most people use apple cider vinegar for cooking to add a more unique flavor to the dish, it also does wonders against bodily pains. It has anti-inflammatory properties that help relieve pain quickly. In addition, using it is pretty easy. Simply add a tablespoon of apple cider vinegar to warm water, and some honey will do the trick. It might have a bitter taste at first, but it’s worth trying.
Another option is to add apple cider vinegar and honey to a tablespoon of lactate calcium. This solution can prevent muscle cramps at night. Sometimes, these muscular pains don’t seem to bother someone up until it’s bedtime. With the mixture applied on the affected areas, one can have a smooth sleep. It should be done about half an hour before going to sleep. Others also add apple cider vinegar to warm bath water to feel the direct impact quickly. It also helps to mix it with other scented bath bombs if the apple cider vinegar scent isn’t very pleasant.