Eggs
Whenever anxiety symptoms start to kick in, it might be a good idea to have some food if you haven’t yet had your meals. Eggs are a great source of protein, and they’re often recommended as a part of any diet. The reason eggs are a good idea is because they contain tryptophan, an acid linked to serotonin, the so-called feel-good hormone of the body. As such, those who have eggs daily tend to be in a better mood throughout compared to those who don’t.
Eggs are often considered one of the top foods for a healthy diet due to their protein content, as eggs are seen as a complete food. The proteins in eggs are the building blocks of any good diet, making it a fantastic choice in general. As if that wasn’t enough, if you’re worried about the cholesterol content of egg yolks, egg whites can help give you the health benefits of eggs without the cholesterol.
Those suffering from anxiety would do well to enjoy an egg or two, as they’re an excellent remedy that can help your mood.
