Chicken
Chicken meat can be extremely healthy if you’re careful with portions. Chicken makes it to this list because it contains tryptophan, similar to chicken eggs. While a plate of chicken can certainly be delicious enough to improve your mood in general, the presence of tryptophan can also improve your mental state in more ways than one. Chicken is also an excellent source of CoQ10, which is believed to help keep nitrates within the body.
Chicken can be prepared in a surprising number of ways, making it one of the most versatile foods available. As a primary source of protein, it gets the job done, and the variety of ways you can prepare chicken can also help one’s mental state. For example, taking the time to prepare chicken the way you want can help.
Overall, chicken is not only capable of helping with mood, but it can also be a treat to prepare for those who like to cook. It’s a surprisingly good way to keep calm, and what you get as a result is a delicious meal that can help with your mood. In addition, it’s a great home remedy for anxiety.
