Treating Anxiety At Home: 15 Home Remedies

Breaking the Cycle of Anxiety

Most people don’t realize that they often have a routine when they start to suffer from anxiety. Some people pace around and end up doing the same things over and over again. Others look to comfort food, typically junk food in an attempt to feel better. One of the unfortunate things about anxiety is its habit to make you want to run from triggers. Those with anxiety disorders are far more likely to run from triggers than those who only suffer from anxiety every now and then. The trouble is that the habits that build after anxiety rears its ugly head means they will also eventually add to the anxiety instead of helping it subside.

One surefire way to help ensure your anxiety goes away is to break the cycle that occurs after you get anxious. Instead of doing the usual things you might do when you’re anxious, try something else. For example, try heading out for a walk and see if it helps you clear your head. 

Trying new things isn’t a bad idea, especially when you’re reeling from the effects of anxiety. Try something new, and it could serve as a strong enough distraction.