Treating Anxiety At Home: 15 Home Remedies

While everyone experiences anxiety now and again, things take a turn when you always feel that sense of foreboding or you’re always worried. While there are always going to be situations where you start to feel anxious or restless, it’s different when it turns into a disorder. There are various anxiety disorders, from agoraphobia to social anxiety, but just because it’s common doesn’t mean there’s no way to treat it. While it might seem like an obstruction to daily life, there’s still a lot you can do to help.

For example, the road to wellness involves understanding the symptoms, as well as potentially making use of various home remedies. After all, not everyone has time to see a professional about anxiety, especially if it doesn’t yet feel too obstructive. Anxiety can be a challenge to manage as a normal part of life, but at least remedies can help.

When you start to feel that cold sweat and you can’t seem to control your worries, you can give the list below a try. Here are some of the most popular home remedies for anxiety.

Avoiding Alcohol

One of the most common methods people use to try to treat anxiety is through alcoholic drinks. It’s an unfortunate habit, but it’s understandable as alcohol can act as a natural sedative, which means it will work well enough at first. However, there have been some startling links between most anxiety disorders and alcohol use disorders that cannot be discounted.

The primary issue that comes with alcohol use is that when you get carried away, drinking alcohol too often can mess with the body’s neurotransmitters. So while you might feel like you’re making headway when it helps you feel calm the first few times, blocked neurotransmitters mean you’ll have a much more challenging time staying positive.

The lack of positivity means you’re more than likely to go for alcohol to try fixing things, which eventually develops into an alcohol use disorder (AUD). Considering that most people with AUD also suffer from some anxiety disorder is not just a coincidence. Those who avoid alcohol are known to suffer less from anxiety overall. Therefore, the first significant remedy for any anxiety-related issue is not to rely on alcohol’s sedative effects.