Source of Iodine
Iodine is essential for thyroid health, development, and metabolism. It is usually contained in eggs, dairy products, and some plant meals.
On the other hand, iodine deficiency is the leading cause of childhood brain impairment, although it may affect anyone of any age. The most recent worldwide estimate is that 1.88 billion people do not get enough iodine in their diets. However, this deficiency can be easily prevented by incorporating iodine-rich foods such as Greek yogurt.
According to the National Institutes of Health (NIH), the recommended daily intake of iodine for adult men and women is 150 micrograms. Dairy foods, particularly yogurt, are the primary source of iodine in the United States.
Because Greek yogurt is thicker than milk, it contains up to 116 mcg of iodine per eight ounces which is 77 percent of the daily recommended value.
Moreover, it is also a probiotic superfood that helps reduce inflammation and risks of acquiring deficiencies. This is significant because many thyroid problems are caused by autoimmunity, and repairing the immune system requires healing the gut.
