14 Impressive Health Benefits Of Greek Yogurt (Eat More?)

Helps Maintain a Healthy Weight

According to epidemiological research, yogurt is a protein-rich, satiating meal, helping maintain steady blood sugar levels, and preventing subsequent cravings following consumption. It has been discovered that high protein consumption increases the levels of many appetite-suppressing hormones. Additionally, it decreases the hunger hormone ghrelin.

Yogurt increases metabolism, allowing it to burn more calories daily. In conjunction with reduced caloric consumption, it may also aid in retaining muscle mass while boosting fat loss, particularly when resistance training is included.

A meta-analysis of 22 research studies indicated that yogurt intake is linked to reduced body fat, less weight gain, and a smaller waist circumference. 

In 2-year research that included 8,516 people, those who had at least seven servings of Greek yogurt had less risk of being obese or overweight than those who consumed less.

A similar study of 3,440 individuals indicated that those who consumed at least three servings of yogurt weekly gained less weight and had smaller increases in waist circumference than those who consumed less than one serving per week.

However, remember that an individual’s total diet and lifestyle significantly impact achieving and maintaining a healthy weight.