Helps Prevent Anemia
Anemia is a condition in which the body lacks healthy red blood cells. This can cause symptoms like fatigue, headaches, and dizziness. Goat milk may help prevent anemia by providing a source of iron. One cup of goat milk contains about 0.2 mg of iron, about half the daily recommended value for men and women ages 19 to 50.
Goat milk is rich in iron, which helps the body produce new red blood cells. In addition, goat milk is also high in vitamin C, which is needed to help the body absorb iron. This combination of nutrients makes goat milk an excellent source of iron for those who are anemic or have low hemoglobin levels in their blood.
According to the Food and Nutrition Board at the Institute of Medicine, adults need 14 milligrams of iron daily. Goat milk has about 0.5 milligrams of iron per cup (240 ml), but cow’s milk only has 0.3 milligrams per cup (240 ml). This means goat milk is approximately twice as rich in iron as cow’s milk.
If a person’s diet does not include enough foods that contain vitamin C regularly, they may have trouble absorbing iron from food sources. Goat milk can help alleviate this problem by providing both types of nutrients.
