15 Proven Health Benefits Of Goat Milk You Should Know

Aids in Digestion

Goat milk is an excellent choice for those who have trouble digesting food. It has a natural enzyme that helps aid digestion, making it easier for the body to process the nutrients from food.

Goat milk contains the enzyme lactase, which breaks down and digests the carbohydrates found in lactose, a common source of discomfort for many people. This enzyme also helps break down other carbohydrates, such as starches and fiber. One study found goat milk has the highest lactose content of any other type of milk. This means lactose-intolerant people can consume goat milk without suffering.

Additionally, goat milk is also a good choice for those potentially allergic to lactose. It contains less lactose than cow’s milk, and its naturally occurring enzymes help break down the carbohydrates in goat milk even further. This makes it easier for the body to digest, which can help prevent digestive issues like bloating and gas.