15 Proven Health Benefits Of Goat Milk You Should Know

Milk is one of the most frequently consumed beverages in the world. It is also one of the best sources of calcium and potassium. However, not all milk are created equal. Goat milk has many benefits that cow’s milk does not have. So, if someone is looking for an alternative to cow’s milk or wants to try something new, goat milk might be right for them.

Various individuals of all ages can benefit from the consumption of goat milk. It is especially beneficial for those who are lactose intolerant or have dairy allergies. In addition, goat milk contains less saturated fats and cholesterol than cow’s milk, making it a healthier choice for people who are watching their weight.

Historically, goat milk has become an excellent alternative for those allergic to cow milk. It has been used in traditional medicine for thousands of years, and it has been recently discovered that this dairy product has many other benefits.

That said, let’s explore the incredible health benefits of goat milk.

Excellent Source of Calcium

Goat milk is an excellent source of calcium. Calcium is a mineral that plays a crucial role in many aspects of health, including strong bones and teeth, healthy muscles and nerves, blood clotting, and even the regulation of hormones.

It’s important to note that unlike cow’s milk or other animal-based milk, goat milk contains two types of calcium – intrinsic or free calcium, which is the most bioavailable form (made up primarily of phosphate ions), and extrinsic or chelated calcium, which is bound to protein molecules. Intrinsic forms are absorbed more quickly into the bloodstream than other types.

Research suggests that goat milk may be more easily digested than other types of milk. For example, one study found that people who consumed goat milk could absorb more calcium from it than they were from cow’s milk.

The bioavailability of calcium in goat milk is estimated to be 92 percent, which is higher than that of cow’s milk or human breast milk. This means more calcium is absorbed into the bloodstream when a person consumes goat milk.