Foods

Though most people think of the tomato as a vegetable, and certainly use it like one, it is actually a fruit. In fact, it is more than just a fruit … it’s actually a berry! Call it what you will and treat it as you will, there’s no question that tomatoes are a superfood that’s … Read more

You may think of black pepper as one of the two shakers on your table when you sit down for a meal, but this ‘king of all spices’ offers many health benefits. What was once used as currency, a measure of wealth and standing and cause for wars is now valued for the depth of … Read more

When you think of comfort foods, oatmeal is often at the top of the list. But oatmeal is also a superfood that is high in fiber and loaded with nutrients. It’s one of the few things you can eat that makes you think you’re treating yourself to a warm hug of a meal while at … Read more

Do you think of parsley as nothing more than a frilly green garnish served on the side of your entrée? If so, you have a lot to learn. Parsley is a superfood that is a good source of minerals, antioxidants and anti-inflammatories. By switching it from a decoration to a staple in your diet, you … Read more

A ripe papaya is a sweet and delicious fruit and a powerful natural remedy against many illnesses and conditions. It has a lovely musky undertone, a soft texture, and a beautiful orange color. As if its exotic taste were not enough, papayas are loaded with vitamins, antioxidants, dietary fiber and plant compounds that are more … Read more

Kiwi fruit is a truly exotic food. It has a strange appearance, with fuzzy brown skin hiding a gorgeous, bright green color inside – yet its color pales in comparison to the health benefits they offer. Kiwi is a tiny fruit with a sweet taste and a powerful nutritional punch. What Are Kiwi? Though kiwi … Read more

Kale is considered one of the healthiest foods around. It is one of the cruciferous vegetables, and has been directly linked to several important health benefits. Eating a cup of kale each day has been shown to have a very real impact on your risk of being diagnosed with cancer, on your cardiovascular health, on … Read more

When people hear the word “hemp,” they tend to think of marijuana. They’re not wrong – it does come from the same plant, the Cannabis sativa, but marijuana comes from the plant’s leaves. Hemp seeds have a very different chemical makeup from the rest of the plant. They contain only trace amounts of the ingredient … Read more

Ask people which foods are superfoods, and spinach will always end up on the list. From our childhood memories of hearing Popeye boast of its strength-giving powers to our more modern understanding of vitamins, minerals and antioxidants, spinach is universally understood to be one of the healthiest foods you can eat, as well as being … Read more

Just thinking about pineapple brings forth a sense of island life. The sweet, fresh fruit is delicious and refreshing. It is the star ingredient in favorite tropical drinks. Its scent is so unique that just the slightest whiff of it lets you know exactly what it is you’re smelling. It is amazing that a fruit … Read more