Ice Cream
Ice cream is something that’s best avoided by those who want to avoid the many painful symptoms of gout. With an abundance of milk and sugar, it’s not something that anyone would eat because they want to be healthy.
The reason why ice cream is such a bad idea is because it’s usually loaded with sugar, fat, or both. Yes, it’s possible to get ice cream low in fat and sugar, and if you can get your hands on it, you won’t be doing too much damage. However, if you don’t have such a huge craving for ice cream, it’s something that should be avoided as it could potentially cause issues and worsen the symptoms of gout.
That being said, ice cream does have a few alternatives to make it less of a liability. It all depends on how it’s made, and the ingredients used to make it work. For example, there are milk and sugar substitutes, allowing for healthier versions for those who cannot get rid of the sweet treat fully. It does have potential to be healthier, but if you are unsure, it’s best to avoid.
