Chocolate
Chocolate is a part of this list as it has a high risk of triggering the symptoms of gout. Packaged chocolate usually comes jam-packed with sugar, fat, and calories. The reason why it’s such a problem for those with gout is due to its combination of ingredients (milk, sugar), which can cause painful flare ups. Those who suffer from gout might be able to get away with eating chocolate and not suffering from symptoms, but you could potentially cause a flare up if you get carried away.
For those having trouble avoiding chocolate, it’s best to look for dark chocolate instead of milk chocolate. The former has more health benefits, and is less likely to trigger the symptoms of gout. In general, chocolate is best left as a rare treat instead of something one would regularly enjoy.
After all, chocolate contributes to weight gain as it does have addictive qualities, especially due to the wide variety of products containing chocolate. As part of a healthy diet — especially for those suffering from gout, it’s best to avoid chocolate.
