Ice Cream
Ice cream is something that’s best avoided by those who already have diverticulitis. With an abundance of milk and sugar, it’s usually not the first choice of people who want to live a healthier lifestyle. The reason why ice cream is such a bad idea is because it’s usually loaded with sugar, fat, or both. The reason to avoid ice cream is due to its ingredients, namely milk and sugar. Milk falls along the line of foods known as FODMAP. As stated above, avoiding FODMAP foods is a must for those suffering from irritable bowel syndrome (IBS), as well as diverticulitis.
Ice cream does have a few alternatives to make it less of a liability. It all depends on how it’s made, and the ingredients used to make it work. For example, there are milk and sugar substitutes, allowing for healthier versions for those who cannot get rid of the sweet treat fully. It does have potential to be healthier, but if you are unsure, it’s best to avoid.
