4. Endive
Endive or escarole is a close relative of romaine lettuce. Its high concentration of vitamin A and vitamin K makes it one of the best sources of nutrients. It can help reduce the risk of cancer and osteoporosis, and is essential for proper blood clotting. Adding two cups of raw endive or escarole to your salad will provide you with 331 mcg of vitamin K. Endive also contains vitamin C and folate that can support immune and neurological processes.
5. Brussels Sprouts
Whichever method you choose in cooking Brussel sprouts – sautéed, roasted, shave, steamed – they are deliciously so good and healthy. They might be small but they are packed with special nutrients that have so many health benefits to your body system. One-half cup of cooked sprouts can provide 150 mcg of vitamin K.
