6. Natto (Fermented Soybeans)
Natto is a fermented soybean dish from Japan that is traditionally consumed during breakfast. It is low in calories and a good source of protein. Vitamin-rich natto is good for the bones, heart, and skin. Just give it a try and enjoy the benefits of fermented soybeans that can enhance your overall wellness and youthfulness. A cup of natto can provide 40 mcg of vitamin K or more than 50% of the daily requirement of vitamin K.
7. Sauerkraut
Sauerkraut is a fermented cabbage dish that you can enjoy as a condiment, in your salad and in a hot dog or burger. You can make a variety of flavors which you can add to your meal to awaken your taste buds. It is very low in calorie and is a probiotic rich food with several health benefits to offer. You will get 56 mcg of your daily vitamin K needs with one half cup of this dish.
