2. Salmon
Another fish that contains a good amount of Vitamin D3 is salmon. This fish is known to contain high level of omega-3 fatty acids, which is good for the heart. This fish, especially the wild ones, offers great health benefits such as being great sources of amino acid and proteins. A wild Coho salmon that is broiled contains 128% DV per 4-oz of serving. Or you can get 370 IU of this vitamin per 3-oz serving.
3. Tuna
Another great fish to have in your table is tuna. Not only is this fish a delicious meal to have, it is also packed with essential nutrients. When it comes to Vitamin D3, its concentration varies depending on the species of tuna. Raw tunas usually have higher vitamin D content in comparison to the cooked fish. The raw Bluefin tuna contains about 193 IU per 3-oz of serving, the Ahi Tuna can give you 404 IU of this vitamin per 3.5-oz serving and the raw Yellow fin has 59 IU per 3-oz serving but the cooked tuna of this species contains 154 IU vitamin D.
