4. Herring
Another great fish species to have with your meal and is also a good source of vitamin D3 is the herring. This fish also contains the healthy eicosapentaenoic acid/EPA and docosahexaenoic acid/DHA, which are both fatty acids that are known to prevent heart diseases and maintain good brain functionalities. 100 g of raw Atlantic herring contains 1,628 IU or equivalent to 407% DV. Make sure that you consume fresh herring to acquire such values.
5. Fortified Orange Juice
Fortification or spiking of Vitamin D to any foods or beverages is a common practice, especially if the fortified substance is let intact in the food and be easily absorbed by the body. Orange juice is one those beverages that is fortified with this vitamin as well as calcium. In fact, a single cup serving of orange juice can give you about 137 IU.
