6. Sirloin Pork
Cooked sirloin pork offers 0.23 mg or 11% DV of vitamin B6 per ounce or 28 grams. It’s also rich in protein and vitamin B1, which are vital in the repair and growth of muscles. Other cuts of pork are also rich in vitamin B6, such as pork chops with 30% DV, pork tenderloin with 31% DV, and ground pork with 36% DV.
7. Turkey
Turkey contains 0.23 mg or 11% DV of vitamin B6 per ounce or 28 grams. It’s also a rich source of phosphorus, potassium, zinc, iron, and of course protein. Other poultry products are also high in this vitamin. Per 3-ounces of the following poultry products contain good amount of vitamin B6. Chicken wings has 26% DV, chicken breast with 28% DV, and fat free ground turkey with 46% DV.
