10 Foods High in Vitamin A: Good for the Eyes and Everything Else!

2. Sweet Potato

Another food that has great concentration of Vitamin A in it is the sweet potato. Various studies have shown that sweet potatoes contain about 100 to 1,600 mcg of Vitamin A. With such amount, you can get from this food 90% of your daily Vitamin A requirement. The best time to enjoy this food is during winter. You can serve it in various ways such as steamed and then sprinkling them with your favorite spices. Some consider this as one of the healthiest foods in the world and you can make use of your creativeness in cooking sweet potatoes – wedge it, bake wafers from it, or use it in your salads or soups.

3. Green Leafy Veggies

Aside from the usual bright red, orange and yellow foods that are rich in Vitamin A, green leafy vegetables are another good source of this vitamin. It is well-known from many generations in the past. That is why your grandparents always encourage you to eat your serving of green leafy veggies. They’re scientifically proven to be loaded with essential nutrients. To fully acquire those nutrients, remember that the less time you cook these foods, the healthier and more beneficial they will be. Remember to include spinach, kale, lettuce and mustard in your diet.