4. Pumpkin
Pumpkin is another great source of Vitamin A. Its physical color is a giveaway. You will know this food as the star during Halloween; but this one packs nutrients that your body requires. It contains 170% of the daily vitamin requirement per 100 g of servings of pumpkin. You can use pumpkins to make homemade pies and soups. You can even explore creating snacks with it or mixing it with other vegetables to make various dishes.
5. Liver
Not all have the palate for liver, regardless of the source. However, it contains a good amount of vitamin A. it is recommended to take this food in smaller quantities to obtain the daily vitamin A requirement. The next time you are in a grocery store, consider checking out pate that you can use in creating great snacks. You can also dice this food into small cubes, add some spices and then stir-fry.
