8. Smoked Fish
Smoking of fish was done in the past to preserve the fish and make it last for a long time. In modern days where there are now more convenient ways to do this like freezing and refrigeration, smoking is often done to get that distinct taste that the fish get from the process. If you love smoked fish, but you are suffering from migraine or you are amine intolerant, stay away from this food as it is known to have high levels of tyramine. This is also true with pickled fish.
9. Sauerkraut
This is fermented cabbage, which has a sour taste. It’s popular in Ukrainian, Russian, Polish, and
Belarusian and cuisine. Every 4 ounces or 112 grams of sauerkraut contain up to 14 mg of tyramine, which is why this should be avoided if you want to prevent the side effects of high levels of this compound in your system.
