10. Caviar
Caviar is rich in vitamin B12 and omega 3 fatty acids. It also contains selenium, magnesium, iron, and vitamins B6, E, and A. These fish eggs are good for the heart. However, even a tablespoon or 15 grams of caviar contains huge amount of tyramine.
The Takeaway
The spikes on the blood pressure caused by high levels of tyramine, especially if taking MAOIs can be fatal. Make sure to consult with your doctor if you have high levels of this amino acid or if you are intolerant to it so you can be advised with the best diet that you need to take. The foods listed above are high in tyramine so they must be avoided.
