6. Cakes, Cookies and Pies
Don’t be fooled by labels that say the product has 0 g trans fats. Food makers are allowed to indicate 0 g if the trans fats contained in one serving of the product is not more than 0.5 g. Imagine wolfing down several pieces of cookies or a big slice of cake and pie. Your body will absorb several grams of trans fats in one sitting.
7. Breakfast Sandwiches
Let’s admit it: breakfast food is more often than not fried. Fried food is full of trans fats, and if you consume different types of fried food in one meal, then you are surely going to have an overload of trans fats in your system. Substitute them with healthier alternatives such as greens and non-fried foods.
