4. Donuts
Although many donut makers have already excluded trans fats in their ingredients, small amounts may still be present in them. Those that have frostings and cream fillings are guiltier of containing trans fats. Aside from this, you will also get a sugar rush immediately after consuming donuts, and later on get an energy crash.
5. Margarine
You can get as much as 3 g of trans fats per serving of margarine, regardless if it’s in a tub or stick. Although many margarine makers have already eliminated trans fats from their products, it won’t hurt to still check the label just in case you get the brand that still uses trans fats.
