2. Microwave Popcorn
This type of popular snack can have as much as 5 g per serving. This is especially true in flavored microwave popcorn. Although it has other beneficial nutrients such as antioxidants, consuming more than one serving is bound to pack your body with the evil trans fats.
3. Candies with Cream Fillings
Candies, especially those with cream fillings, are not only full of sugar, but just a small-sized piece of cream-filled candy has 0.5 g. Eat several of these deliciously sweet candies and you will be packed not only with trans fats but with sugars as well.
