8. Biscuits
You may think biscuits are healthy, but beware especially of the flaky variety. It is a texture produced by trans fats. Frozen biscuits can have up to 4 g of trans fats. And what’s more, their sodium content can be more than half the recommended daily intake.
9. Frozen Pizza
Just like crackers, the crusty and flaky texture of frozen pizza is attributed to trans fats. One slice has 1 g, and we all know one slice in one sitting is never enough. It is better to make a pizza crust from scratch rather than buying a frozen variety.
