4. Shellfish
There are two types of selfish, which are mollusks and crustaceans. Scallops, oysters, mussels, and clams are mollusks, while lobster, crab, and shrimp are crustaceans. Every 3 ounces or 85 grams of shellfish can give you around 230 to 340 mg of sulfur. They are also rich in omega 3 fatty acids, which is good for the heart, good fats, iron, copper, zinc, and protein.
5. Dried Carrageenan
Red seaweed is one of the popular varieties of carrageenan. One teaspoon or 5 grams of dried carrageenan gives 270 mg of sulfur. Carrageenan also contains antioxidants, which is helpful in removing toxins in the body, protecting it from various diseases, including cancer. It is also good in keeping the digestive system healthy.
