6. Turkey, Chicken, or Goose
Every 3 ounces or 85 grams of chicken, turkey, or goose yields around 200 to 280 mg of sulfur. Not only are these poultry products versatile as they can be cooked in various methods and added or used in different recipes, but they also contain nutrients that are good for the body like protein, calcium, and a wide range of vitamins.
7. Dried Peaches
Dried peaches contain 240 mg of sulfur per 100 grams. If you love these fruits, you probably have great hair and skin. Aside from sulfur, peaches also store different nutrients including vitamin C, B6, B2, and B3, copper, zinc, and iron. It’s also a great source of fiber keeping your digestive system healthy, and it’s low in calories with no cholesterol.
